Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

You may not be able to make your child's anxiety go away — but you can help them build a toolbox of coping skills to navigate their fears productively.

Anxiety can feel all-consuming, making your heart race, thoughts spiral, chest tighten and more. Some describe it as a dark shadow that follows you around and constantly reminds you of all the ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Can something as simple as pitching a tent under the stars actually dial down anxiety? I mean, we’re talking about swapping screen time for s’mores time. As someone who runs this camping blog, I’ve ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

Michelle Lam adopted her two cats to help with her anxiety — but it didn't go exactly as planned Michelle Lam Michelle Lam adopted her cat Suki to help alleviate her anxiety However, Lam later learned ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...