I don’t know about you, but when I’m exhausted, irritable or just plain stressed, sometimes the last thing I want to hear are things like, “Go outside, take a break!” or “You need to eat something!” ...

In my twenties, I was frequently lost and overwhelmed. Still can be today. I thought I had to mold myself to the world because the world seemed big and scary and had all the answers. It turns out that ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.

(Mass Appeal) – It’s time to get up and get moving. It’s fitness Friday and we’re focusing on our leg work and how to get the blood pumping!