This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build. Both your mind and body reap the benefits of this low-impact cardio workout. Head outdoors—even better!

Losing weight and getting fit after 50 comes with different challenges—it’s essential to make sure you’re burning fat and preserving lean muscle. “One possible reason weight gain happens more easily ...