Even when you don’t feel thirsty, your body is losing fluid constantly through respiration, sweat and elimination. Staying hydrated year-round — especially in the winter when activity levels are ...

These jugs will add a stylish edge to your kitchen; Image Credit: iStock Refreshing drinks and chilled smoothies are a delight on a summer afternoon and besides, they keep us hydrated in the heat.

If trying to get a Kourtney Kardashian-recommended gallon of water in your body each day isn’t a struggle for you, I can’t relate. Drinking 128 ounces of water feels like a tasteless punishment. Or at ...