Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. Using the Eight Sleep Pod 4 Ultra has given me the best sleep of my life. I just can’t get over the ...

LaShawn Wiltz hadn’t had a decent night’s sleep in decades. She’s had chronic sleep-maintenance insomnia since high school, meaning she has trouble staying asleep through the night. So when Wiltz, who ...