Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Reflexology promotes relaxation — here's what happened to my sleep after trying it ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

This is the fifth and final post on the cognitive behavioral approach to treating insomnia. Sleep hygiene involves following simple rules designed to promote better quality sleep so as to enhance ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...