In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Gratitude has the power to change everything—how you think, how you feel, and how you see your life In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude practices ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Here are a few tidbits of information to spread around your table today. Legend has it that following the arrival of the Mayflower at Plymouth Rock on December 11, 1620, where 46 of the Pilgrims’ ...

We are who we are. It does not make us bad or wrong because we are not inherently happy, have gratitude or relay positive affirmations. Besides, just because we practice expressing the sentiments does ...