Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

If you're experiencing "sunshine guilt" experts recommend staying active indoors or making time for your favorite hobbies.Elena Popova/Getty Images Sunshine guilt is when you feel anxious about ...

Feeling guilty over everyday decisions is a common experience for many of us, and much of the time, those feelings come from the values and lessons that we learned from our parents as children. When ...

Many high performers experience vacation guilt, driven by blurred work boundaries, constant digital connectivity, and workplace cultures that celebrate overcommitment. This guilt stems from tying self ...

When I moved from Philadelphia — a place that experiences all four seasons — to Los Angeles in 2017, I was initially enamored with the constant sunshine. But after a year or so, I started to miss ...

As a woman, I know I have a hard time resting. When I feel like I need to take a day to myself, I often find myself overly explaining why to the people around me. Even if no one asked why, the guilt ...

You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

Do summer days elicit a sense of malaise? If news of a sunny forecast leaves you with a feeling of anxiety or unease, then you may be experiencing the common seasonal phenomenon that is sunshine guilt ...