Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

Nearly every parent has experienced parental guilt. It happens when we don't enjoy playing with our kids, or when we lose our cool with them after a long day. When my daughter was a baby, I felt ...

You face a knot of emotions when you stop breastfeeding: relief, sadness, and a sharp twinge of guilt. That guilt is common ...

Therapist-approved.

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Does your guilt spike as soon as your ambition does? Here are four reasons why your ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...

As a woman, I know I have a hard time resting. When I feel like I need to take a day to myself, I often find myself overly explaining why to the people around me. Even if no one asked why, the guilt ...