Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

A new review finds that eating kimchi—the iconic Korean fermented dish—may help lower blood sugar, triglycerides, and blood ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods and plant-based options may support gut and heart health. While gut microbes ...

The World Health Organisation (WHO) recommends adults consume 25 grams of naturally occurring dietary fibre per day ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...