These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...
Fitgurú on MSN
Your gut is hungry: The daily food choices that can transform your health from the inside out
What you eat doesn’t just fuel your body—it feeds trillions of microbes that quietly control inflammation, metabolism, and ...
Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...
From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...
Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.
Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...
Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...
"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...
How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...
Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.
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