High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

The journey to reduce belly fat requires a comprehensive approach combining targeted exercises with proper nutrition. Research shows that specific movements can enhance fat burning while building ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. Estrogen—which is ...