Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at UBC's Okanagan campus. In a recently ...

This iPhone app is so elegantly designed that, while you still won’t want to work out, you’ll really wish that you did. Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, ...

This motivational music is a go-to HIIT song for me. In addition to Giorgio Moroder 's upbeat tempo, the cinematography and message of the "underdog protagonist" in the movie (played by Jennifer ...

You've heard all about the benefits of high-intensity interval training (HIIT). But if the “high-intensity” part sounds a little too, er, intense, a new study has some advice for you: Grab your ...

Nick Porter Hiit interval timer for Android. Glenda Watt I'm so thankful for this status! I didn't know these apps were out there and I just downloaded one. Can't wait to put it to use!! :-) Steve ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...