It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.

Discover the secrets to mastering the Titibasana, a challenging yoga flexibility pose, in this quick #shorts video. Improve your strength and balance through detailed instructions and expert tips.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Discover the calming benefits of the yoga puppy pose, perfect for stretching your spine and shoulders. This gentle pose not ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles and increasing flexibility, ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...