A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

While many gyms and yoga studios offer hatha-style classes, you can also use one of the many yoga apps and online videos to try this style at home. However, Leslie highly recommends seeking ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

Principles I use in sessions are Ayurveda, Hatha Yoga, Yin Yoga (eastern philosophy); Logotherapy, Psychodynamic therapy, and Humanistic Psychology (western philosophy). Experience the ...

There are also two swimming pools and complimentary hatha yoga classes each morning ... Teens also have a club with a movie room, video games and pool tables. There are nine resort pools in total, and ...