Almonds are rich in vitamin E, but oils like wheat germ, sunflower, and hazelnut oil and sunflower seeds can provide similar or higher amounts in small servings. Vitamin E supports cell protection and ...

Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having a lot of vitamin E. One serving (about 28 grams/1 ounce) has 7.4 milligrams ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...