Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can celebrate Hug Day by giving yourself the gift of self-hug. You can indulge in ...

There's a clear connection between the way your brain thinks and the way your body feels. And just as you can use your body to reduce your psychological distress, you can use your mind to improve your ...

Locals rarely associate bustling Brickell with stillness and serenity, but a new sound-healing and wellness space — a self-described urban ashram — aims to change that reputation and bring some ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

The key to your body’s wellness sometimes means getting help from technology. A new techie facility in Brickell promises to help you restore, recharge and renew yourself. It’s a new era of support.

NORTH CANTON − Much of Juanita Mazzarella's life has been in pursuit of learning about what she believes is the inextricable connection between the mind, body and soul. It has resulted in her creating ...