While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

When it comes to nutrition, it's not always easy to know whether you're getting everything your body needs. That's where a nutrition plan can help, offering a general framework to guide everyday ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

A recent set of research papers said that they are a “key driver of the escalating global burden of multiple diet-related chronic diseases.” Plant-based meats are a much healthier alternative than ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

As you get older, you may be wondering if there are certain foods you should be focusing on for optimal health. While the basics of a healthy diet remain similar throughout life, there are certain ...

Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department ...