More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Ryan Seacrest and social media influencers promote taking olive oil shots on an empty stomach. Olive oil reduces inflammation ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

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