You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

The idea that all dry fruits are unhealthy is misleading. Each type of dry fruit has its own set of nutrients that can be ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

ried fruit is a delicious and healthy addition to granola, cereal, muffins, yogurt, desserts and savory dishes. It’s easy to pack for a work or school snack, and rumor has it that it tastes even ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

Dried fruits are often celebrated as healthy — full of fiber, vitamins, and antioxidants. But for someone with Diabetes mellitus, these snacks can be tricky. The dehydration process removes water and ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...