While we typically encourage eating whole fruit most of the time over drinking juice, there may be at least one exception, especially for gut health. Gastroenterologist Joseph Salhab, D.O. shared in ...

Plus, an endocrinologist's tips to mix it up with healthier alternatives.

100% juice still goes down better with some food.

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

We all should know how important it is to eat fruits, especially to maintain a balanced diet. Fruit provides necessary nutrients and lowers the risk of chronic diseases. However, many people prefer ...

We all know drinking an optimal amount of water is one key to maintaining good health and great skin. But let’s face it: sometimes, plain water is just a little boring—especially when compared to a ...

You probably reach for that colorful bottle of fruit juice blend thinking you’re making a healthy choice, but those innocent-looking drinks marketed as nutritious alternatives to soda are hiding ...

Add Yahoo as a preferred source to see more of our stories on Google. According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere ...

“We all want a simple solution and the ability to have a healthier diet with minimum effort,” says Dr Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham.