Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Some may say ice cream is the cure for a steamy summer day, but in my book, there’s ...

The term “superfood” is used to describe food that’s rich in nutrients making it very healthy and beneficial for overall wellbeing. Green leafy vegetables such as kale and spinach are among those ...

This easy fruit salad is a fresh and colorful mix that is perfect for breakfast, snacks, or a light dessert. With simple ...

Ina Garten shared her easy fruit salad recipes that kick up the flavor with simple add-on ingredients. The Barefoot Contessa star makes a honey vanilla yogurt topping for one fruit salad and, for the ...

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome ...

Dragon Fruit Salad is one my favorite fruit salads to enjoy. The beautiful assortment of colours, incredible texture and yummy cuts of fruits make me crave it every time. If you are a fruit salad ...

These three recipes all include 100 percent fruit juice made by Welch’s. The mango smoothie, fruit salad parfait and chicken kebabs are delicious, healthy and each recipe is sure to please a crowd.