The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider ...

Exercise is one of the foundations of a healthy lifestyle. Routine exercise can help individuals reduce their risk for various illnesses, including cardiovascular disease, and can even have a positive ...

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

A 101-year-old woman from China has gone viral for her unusual daily routine that includes staying up late, snacking freely, ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Jiang Yueqin, who lives in Wenzhou in Zhejiang province, is the mother of seven children and is reported to be in good health despite her age. Notably, she retains all of her natural teeth and has ...