Our environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make ...
A mandatory front-of-pack and menu warning label to signify foods high in fat, sugar, and salt across all settings is a ...
Today, the American Journal of Public Health released one of the most comprehensive collections of research and commentary on ...
From protein bars, flavoured yogurts to superfood smoothies, experts say ‘healthy’ foods may not suit every gut as ...
Has everything we know gone to seed? For years, wellness influencers and nutrition gurus have waged war on a common cooking oil, treating it like a toxic product better suited among your cleaning ...
WASHINGTON, D.C. — A new report underscores the significant variations in healthfulness of different types of processed foods. The report, released by Healthy Eating Research (HER), recommends that ...
A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns. The post 3 Worst Foods That Cause an Unhealthy Gut, ...
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Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for ...
Making the distinction between ‘healthy’ and ‘unhealthy’ UPF means meticulously eyeing back-of-pack ingredients lists and nutritional tables. But very few have the time or inclination to do this.
Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too. But then life happens. You have ...