Enjoy these high-fiber foods, all for under $1 per serving!

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Need to eat more fiber? Each of these foods has 5 grams or more per serving.

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...