If you've watched "Dancing With the Stars" or "So You Think You Can Dance," you may have noticed that all the contestants have really great bodies. Whether their specialty is ballroom dancing, Latin ...

The word Zumba is derived from a Colombian word meaning to move fast and have fun. At branches of the Buffalo Athletic Club, Zumba classes are offered two to three times a week. They draw women and ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...