I asked 3 personal trainers for 3 moves they give clients who struggle to squat — these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
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You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead

The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...