Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really ...

I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The idea of a meditation practice sounds great. After all, science has shown ...

Those daily 10 minutes (sometimes more!) have already started to impact my everyday life. Meditation, in even the smallest amount, has improved my sleep, cut down on stress, increased my ability to ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...

Life is hard. Full stop. Some lives are harder than others, yes, undoubtedly, but it’s subjective. The life of Syrian refugee is decidedly more difficult than that of a suburban stay at home mom, but ...