Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...