Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

As thousands of female athletes take the world stage in Milan to compete at the 2026 Winter Olympics, a group is investing ...

As the Ohio Valley enters the peak of the winter season, Trinity Health System is highlighting the importance of physical ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Intermountain Health and Brighton Ski Resort partnered up to encourage helmet use on the slopes by giving away helmets to ...