Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...