Curious as to why you need a macro calculator in your life? Well, there are so many reasons why macros matter, from supporting your hormone health to boosting fat loss and helping you correctly fuel ...

If you’ve ever experimented with food tracking, you probably know that it’s really easy to track the calories and nutritional macros in a can of chicken noodle soup or a box of chocolate chip ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Every time Carla publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...