If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily routine may well be key to establishing better rest at night. Although it ...

It is generally assumed that if you are sleepy during the day, more nighttime sleep will make you less sleepy. I don’t think anyone, from sleep scientists to the general public, would disagree. At ...

World Sleep Day is an event organised by the World Sleep Day Committee of the World Sleep Society annually. World Sleep Day ...