I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Dreams have no inherent meaning—but they do have lots of emotion. Somehow you overslept, and by the time you get to class, there's only 10 minutes left to finish to class, there's only 10 minutes left ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

“Literature viewed in this way becomes a gigantic multifarious dream produced by a historical moment.” — Elif Batuman I don’t dream. I’m not sure which is more significant, dreaming while awake or ...

Dream interpretation sits at the foundation of psychotherapy, as Freud famously called it the “royal road to the unconscious.” Dream interpretation remains a powerful and intriguing project, but as a ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...