Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ‘resolutions’ is laughing at me from the other room. The truth is, I still ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...