We’ve all heard the advice: get eight hours of sleep, drink more water, and cut down on sugar. While all true, if you’re still hitting that 3 P.M. wall or feeling sluggish the moment you wake up, you ...

We’ve all heard people proclaim a need for to tackle any kind of task (be it important or not). As a mental performance coach, I hear it all the time, and recently, I've been reflecting on it more.

Ever notice how some changes leave you feeling energized and capable while others leave you exhausted and overwhelmed? What creates this difference? Why do some uncertainties feel like exciting ...