Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.