Struggling to fall asleep at night once your head hits the pillow? Your evening routine may be to blame.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.