HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for endless batches of delicious kefir. #MilkKefir #KefirGrains ...

Tim Spector has taken to social media to show people how to make Kefir in their own home. For those unaware, Kefir is a fermented drink made with milk or water and kefir grains. Calling it a ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...