On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Suly Rieman's empowering book, #No Fear, offers practical strategies to conquer anxiety and depression. Transform your life today! Suly, in her book #No Fear, does a masterful job of illuminating the ...

Two psychologists explain the recency effect and how it can be used to overcome moments of anxiety, no matter the situation. When moments of anxiety hit—in all the hardly ideal, often unexpected ways ...

Karim Shiraz Ghelani's uplifting guide from Palmetto Publishing empowers readers to overcome anxiety and addiction, fostering ...

Sara Bareilles shared her struggle with depression and anxiety in PEOPLE's exclusive preview of her appearance on "The ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...