Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

Jessica Mellen was afraid of having a baby because of the morning sickness. — -- Jessica Mellen, like over 40 million other Americans, suffers from a terrifying affliction called anxiety disorder ...

OK, so you have more than your share of anxiety. You can stew about this or do something to kick your anxiety habit. If you choose to change, let’s first look at a core issue in anxiety: not being ...

While some people freeze and panic at the sight of spiders, no matter how small, others have the same reaction to belly buttons, holes, babies, and can even have a meltdown in front of garden gnomes.

Disclaimer here—as a hypnotherapist, I absolutely love working with phobias. You could call it my passion. Add to that, when I use hypnosis with a child who has a phobia, I love the fact that they won ...