It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life. However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...