If you naturally feel more alert and productive at night, waking up early to study might not work well for you, scroll down for more details.

Although it’s not equal to a full night’s sleep, short naps can be restorative. Most studies on night-shift workers find that naps reduce sleepiness and improve performance. Try to catch 15 to ...

Experts share how to get a full night's sleep as study finds Brits wake up twice a night. ... while another 18% confessed they can't recall the last time they had a good night's sleep.

Study finds night owls have ‘superior cognitive function’ compared to early risers. According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep.

Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest How to get more sleep — expert shares 5 key steps Can't sleep for more than 6 hours?

Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. We’ll review all the potential causes and what you can do to prevent this nightly ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.

A New Study Says When You Eat Is More Important Than When You Sleep. After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep.

New study reveals surprise verdict on how to get the best night's sleep - and it's not about the number of hours. READ MORE: How long you should spend sitting and standing each day By KATE PICKLES ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease Comments ( 0 ) ( ) When you purchase through links on our site, we may earn ...

Sleeping more than nine hours a night is linked to worse cognitive performance, ... A New Study Reveals The #1 Sleep Mistake That Harms Brain Health—And It Has Nothing To Do With Your Bedtime.

A recent study from the Imperial College London found night owls, those people who stay up late and wake up later, appear to have superior cognitive function, while early risers had lower scores ...