"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if simply smelling a cup of coffee had the same effect on your energy levels as actually drinking it ...

A simple daily act is now scientifically linked to boosting brain power. Emerging research reveals it enhances alertness, ...

Eating peppermints can increase alertness in people who are ill with the common cold, according to new research by Cardiff University scientists. The study, from the university's School of Psychology, ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

A cup of coffee is one of life's simple pleasures. It's a morning ritual for many thanks to its star ingredient, caffeine. Even the smell of a fresh brew can be enough wake someone up from a groggy ...

In the long term, active breaks support physical comfort and productivity. Consistency improves both health and focus. Long ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...