Outside’s resident chef Biju Thomas is stopping by the TODAY kitchen to share a few of his favorite Indian-inspired recipes that incorporate lots of colorful and healthy ingredients. He shows us how ...

A South Indian pachadi, or yogurt salad, resembles raita, but pachadi is always seasoned with mustard seed and chiles popped in hot oil. Serve with steamed basmati rice and grilled chicken or pork ...

When faced with her husband having Type 2 diabetes, and her own struggles with weight, Deepa Thomas discovered that by cutting back on rice and bread and other carbohydrates she was able to help her ...

This simple salad combines chickpeas with a light vinaigrette flavored with cumin, shallots, and olive oil. It's then ...