A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

Experts caution this specific type of insomnia can lead to other sleep problems.

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important Tension: Waking up between 3–5 AM feels like a message, but you just want uninterrupted sleep.

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

If you've ever had bad sleep night after night, you know how maddening it can be. You lie awake in bed for hours feeling exhausted, bewildered, and frustrated, longing for sleep that eludes you. When ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test ...