As you head toward the new year, it's common to feel as though you're not at the place you truly want to be mentally or emotionally. While that may be feel daunting, the doorway to a new decade is an ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

There is no better advice than Beyoncé’s. In her 20-something years in the spotlight, the 37-year-old has taught us some of the most important life lessons about confidence, body acceptance, feminism ...

In our digital age, while phones offer constant information and brief amusement, they often lack the personal touch needed for genuine upliftment. We need more than fleeting distractions; we need ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

A quote is a concise and memorable line or phrase of wisdom crafted to inspire reflection or action. Inspirational quotes are generally said by influential figures or published in poetry writings.