Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss

New research from scientists in Hong Kong suggests you don’t necessarily need daily workouts or high‑repetition training to cut belly fat. View on euronews ...
Nature

Effects of high-intensity interval training versus moderate-intensity continuous training on vascular function among individuals with overweight and obesity—a systematic review

The study aimed to investigate and systematically review the evidence relating to the effects of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on ...
BMJ

Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...
Women's Health

What is sprint interval training & does it burn more fat than HIIT?

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...