Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways A low-FODMAP diet is recommended for many people with IBS-C to help prevent flare-ups.Increasing soluble fiber may ease symptoms by making stool ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...