Team India's T20 World Cup victory is still being celebrated, with Sanju Samson's wife, Charulatha Remesh, sharing her pride.

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the ...

Mindfulness-Based Stress Reduction (MBSR) is an eight-week program developed by Jon Kabat-Zinn back in 1979. In the decades since, MBSR--and mindfulness in general--have become an accepted part of ...

How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.